This is a recipe for almond cookies that are low-carb, sugar-free and gluten-free. Before you begin, pre-heat your oven to 300F. You'll need: - 2 cups almond flour (ie ground almonds) - 1/2 cup Splenda (or equivalent liquid Splenda) - 1 stick (1/2 cup) butter - 1/2 tsp salt (omit if you used salted butter) - 1 tsp pure vanilla extract - 1 tsp pure almond extract Combine all ingredients. Form dough into walnut-sized balls and place onto greased cookie sheet. Bake for 5 minutes. Press down lightly with fork. (Optional: You may also place an almond in the middle of the cookie.) Return to oven and bake for another 15 minutes. Let cool and enjoy! 30 carbs for entire batch - less if you use liquid Splenda (ie Sweetzfree). You can buy Sweetzfree here: www.sweetzfree.com Original recipe credit www.lowcarbluxury.com (very slow server) I messed up the ending a bit, but this took so long to do that I'll just chalk it up to experience and make sure the next video's ending isn't chopped off!
Friday, December 30, 2011
Sunday, December 25, 2011
How to accomplish Cap Cay ( Cara membuat Capcay )
Follow us @billynotha ~~Cap Cay's ingredients : *carrot *cauliflower *sausage *beef meat balls *tomato *onion *garlic *green endive *scallions ~the spices: *1/4 vegetable oil *salt *1/4 sugar *pepper powder SORRY IF THIS VIDEO LOOK'S SO BAD :) WE ARE AN AMATEUR *LOL (maaf ya cacat banget)
Tuesday, December 13, 2011
Quinoa is Not a True Grain - It is a Seed
Quinoa is known as a grain and for cooking and eating purposes it can be treated as a grain but it is in fact a seed. The plant we get quinoa from is the goosefoot plant - technical name Chenopodium. It is grown mainly in South America and some parts of the USA. It is closely related to spinach and swiss chard. The plant bears the seeds after flowering about 6 months from sowing although modern growing methods are reducing this cropping cycle. With this 6 month cycle farmers can get 2 crop cycles a year but research is currently looking at trying to achieve 3 quinoa crops per year. This is pretty intensive but reflects the increasing popularity of quinoa.
You can use the leaves from the goosefoot plant in salads and as a vegetable in other dishes but this has to be fresh due to the fact that it doesn't store well.
Being a grain makes little difference to how you use it
The fact that quinoa is a seed and not a grain makes little difference from the point of view of cooking. It is usually cataloged with grains and can be substituted for most grains without a problem. The high protein content of quinoa makes it highly desirable for inclusion in your diet. The only facet of quinoa that may cause a problem in converting recipes is that it has a slightly higher fat content and some baking dishes such as scones and flapjacks may be slightly more oily than you would like.
What you do with quinoa
For use as an accompaniament to hot spice and savoury dishes it is ideal. An improvement on white rice with its crunchy texture and slightly nutty taste. The easiest way to use it is in salads mixed with other vegetables such as peppers, celery and sweet corn. Being a seed it can also be sprouted. This takes only a couple of days and the raw quinoa sprouts are highly nutritious if a little bland. They are best mixed in with other ingredients.
Saturday, December 3, 2011
Hosting a Huge Barbecue for 100+ People
Holding a barbecue for 100 people or more? It can be a great way to feed everyone, whether it's for a birthday party, anniversary or even a wedding. But there's no denying that there's quite a lot of work involved. So before you start, think about enlisting some helpers to aid with preparing the side dishes, marinading the meats - and for actually handling the barbecue itself.
So, first off the menu. Generally at any barbecue the meat is the star of the show, When considering what meat to cook, you need to bear in mind several factors - how are people going to eat it (will you need knives and forks or not?) and what will they eat. Providing meat for 100 or more folk can be a costly business, so if your budget is tight, sticking to some decent burgers and sausages is probably a good plan. (Later on we'll look at some calculations for working out how much food you actually need).
Timewise too, burgers and sausages are relatively quick to prepare, which is going to be a major consideration if you're cooking for such a large number. If your money is going to stretch further perhaps think about preparing some kebabs with cubes of chicken or pork or beef. These are going to be easier to cook than big slabs of steak or indeed chicken legs or drumsticks, which can be quite tricky to cook well on a barbecue - and with such a lot of hungry people waiting, anything tricky is going to cause you headaches.
For most large barbecues simplicity is the order of the day, unless it's for a very special occasion, such as a wedding, when you'll want to really go the extra mile.
So let's look at what else you'll need for a simple barbecue to run smoothly. What side dishes are you going to provide? Coleslaw is always popular, as is potato salad. Both of these are relatively easy to prepare yourself. If you have a food processor, whizzing up a batch of coleslaw by chopping crisp white cabbage, onions and carrots is pretty simple. Simply mix with mayonnaise and you're done. Potato salad is a breeze if you use tiny new potatoes that need no preparing. Simply boil, drain and mix with either mayonnaise, or a sauce made with mayonnaise, mustard, vinegar and herbs. Alternatively, if you want to keep preparations down to a minimum, you can buy large catering packs of coleslaw, potato and pasta salad from supermarkets, delis and cash-and-carry stores.
If you're keeping things really simple, you could just stick to burgers in buns and sausages in rolls, and provide extras such as cheese slices, onions, pickles, ketchup and mustard. This way, you can also keep the cutlery requirements down to a minimum. You could even get away with supplying some good quality napkins, rather than plates.
But let's assume you want to do something a bit more involved. Make sure you have plenty of table space for guests to help themselves to the food. You could set up a couple of long tables with all the side dishes on, culminating with a stop at the barbecue for their meat. However, if you have children attending your event, it may be better to keep people away from the hot cooking area and simply take plates of hot food to the food table as they are ready.
A good tip if you're on a budget and have only a limited supply of meat is to arrange the buffet table so that your guests help themselves to salads, relishes, breads and so on first, so that they don't fill their plates with meat!
Depending on where you're holding your event, you also need to think about how long food is going to sit outside, especially if it is very sunny. Position your tables in the shade and be prepared to fill dishes up from side dishes kept in the fridge or in coolers, rather than leaving out one huge bowl of potato salad that may spoil if left out too long.
So how do you estimate how much to buy? If you're cooking chicken, allow one or two pieces per person; and for meaty ribs about half a pound per person. Depending on the size of sausages and burgers, allow 1- 2 per person. This is in total - we don't expect someone to eat two pieces of chicken, half a pound of ribs and a hamburger and hotdog! Catering experts will tell you that when food is self-service, guests always help themselves to more than if you have someone serving, so add about 20 per cent to your overall figure.
For side dishes such as coleslaw or potato salad, allow around a gallon for about four people.
Of course, we haven't talked about cooking your barbecue food yet! If you're catering for such a large number of people, you will need to have at least a couple of large grills on the go. Set up the quick meats, such as sausages and burgers on one, and longer cookers, such as chicken on the other. Gas barbecues (unless you're an expert at keeping the barbecue fire going) are probably the best choice, because you won't have any waiting time before you can cook, and it is easier to keep everything at an even temperature for a longer time. You need to time it so that you don't end up with a load of burgers and then a load of chicken an hour later.
If there are vegetarians among your guests (and it is more than likely) you may need to set up an extra grill so that their food isn't tainted with the meat. Make sure the grill is well oiled, as non-meat products are more likely to stick. Alternatively, use an oiled frying pan to cook vegetarian sausages and burgers. If you want to get more adventurous, grill vegetable slices such as courgettes and aubergines, or kebabs made with vegetables and halloumi cheese.
As people tend to eat for longer at barbecues when they are outside chatting and drinking, desserts are a good idea. If this is a more informal event, and you're trying to keep costs down, you could ask guests to bring along a dessert, although then you run the risk of 50 trifles appearing unless you do a careful bit of management! Keep desserts simple, and bear in mind that they may need to be kept cool. Tray bakes such as brownies and flapjacks are simple. As is a fruit salad, or a selection of cupcakes.
So, with some organisation, planning, preparation and some willing helpers, your barbecue should go without a hitch.
Wednesday, November 30, 2011
How to accomplish Delicious Flapjacks!
This sweet treat can lead you asking for more! (: A perfect swet treat to end your sweet day! Have a go at this recipe! :) Go to: iSaamuel.blogspot.com For the ingredients, utensils and more! ( Thanks for Watching! ^-^ Copyright Reserved - iSaamuel.
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Sunday, November 27, 2011
Do Pancake Mixes Taste Just As Good?
Who doesn't like pancakes? There probably a few twisted people who don't love warm fluffy pancakes dripping with sweet maple syrup. Dress them up a little bit with fruit and whip cream and they taste even better. Do you make pancakes at home, just get them at restaurants, or hope that your friend or family member makes them for you when you go over their house?
If you aren't much of a cook but want to have fresh pancakes, you may be thinking about trying pancake mix. You can use Bisquick as pancake mix or another generic mix made especially for pancakes. There are also fancy mixes you can buy online or at country stores. Some of these even include other things added into them such as dried fruit, nuts, cinnamon, or other flavorings. Are these just as good as homemade pancakes?
If you aren't much of a cook, these types of pancake mixes are probably better. If you can't make pancakes, using a mix that you only have to add water to could mean a significantly better pancake. If it's the cooking part that troubles you, you are on your own. Regular pancakes and pancakes made from a mix are equally burnable.
If you do make pancakes and make them well, you might sometimes be tempted to use a mix because it's easier and faster. Honestly, I have tried mixes and I like them just as much. The only difference with a mix is that you don't have to add eggs and oil or mix together the dry ingredients. You can pretty much expect the same or at least similar results with a mix. As long as you don't over-mix the batter, it will look the same just before you make the pancakes. In fact, it's probably the cooking of the pancakes that could do the most damage to your pancakes, and as I said, you could over-cook or under-cook pancakes made with a mix and pancakes made from a scratch alike.
If you like fancy pancakes such as blueberry or banana pancakes, using a pre-made mix might be better for you. You don't have to worry about adding all the extra ingredients because they are already there for you. Just add the wet ingredients and enjoy. If there's ever a time to worry about inferior pancakes it's when you buy pre-made frozen pancakes that you stick in the toaster. But I must admit, those are so easy, I would gladly forgo the slightly less fresh taste for such ease!
Wednesday, November 23, 2011
Busy Mum's Guide to Losing Weight
Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy. I am sorry if I disappoint some of you, but this really is not the case. If a woman eats to satisfy her appetite, her weight will usually increase by about 3.5kg (8lb) in the first 20 weeks of pregnancy and then by about 0.5kg (1lb) a week until the end of the pregnancy. The total weight gain during pregnancy will be about 12.5kg (27lb). Gaining too much weight during pregnancy can raise blood pressure and increases the risk of becoming obese (very overweight) in the future. Although women should not restrict their food intake or go on slimming diets when pregnant, there is no need to increase food intakes significantly until late pregnancy. Incidentally, those who do gain weight over and above what is normal are the ones who struggle most with post-pregnancy weight loss, and fatigue.
LATE PREGNANCY
The estimated averaged requirement for energy (EAR) increases during the last three months of pregnancy by an average of 800kJ (200kcal) per day... equivalent to 2 oatcakes with ricotta cheese and fruit spread and 2 dried figs - a snack like this would provide extra iron and calcium too - 2 vital nutrients to increase during these latter stages!
At this time a woman's energy expenditure from physical activity is usually reduced.
So what can you do to lose any unwanted pounds gained during pregnancy?
For new mums!
The most natural, safest and easiest way to lose weight after giving birth is to breastfeed! Breastfeeding can burn up to 500 calories a day (the equivalent of a good workout) so helps drop excess pounds and enables many women to get back to their pre-pregnancy weight without too much effort.
Breastfeeding not only gives your baby the best possible start in life, but it also gives you added incentive to eat healthily and sensibly. Breast milk is not only the perfect food for your baby; it is also your baby's main protection against disease and infection. Baby's first milk or "colostrum" provides vital IgA antibodies (the first-line defence antibodies) received in the first 24-48 hours of life! These are not found in formula milks. Naturally the health of the mother is paramount in passing on healthy immunity to the child. Many protective antibodies are "anti-allergenic" protecting the baby against developing food allergies, asthma, eczema and other allergic conditions. Breast milk has the perfect fat and protein profile for the baby, and nutrients such as iron and manganese are much more absorbable in breast milk than they are in formula milks. Furthermore, only breast milk contains chromium (essential for controlling blood sugar levels), selenium (an important antioxidant), and normal levels of essential fatty acids (EFAs), which are vital for the baby's brain development. Lastly, breast-feeding helps to establish a protective bacterial population in the infant's digestive tract - yes, those "friendly bacteria" we hear so much about!
During the early weeks of motherhood... breastfeeding, regular daily walks, and "intelligent" eating is the way to go.
N.B. DO NOT DIET WHILE BREAST FEEDING
Fat cells contain toxins and nasty "residues" of foods eaten in previous years! Losing weight too quickly releases these stored toxins into the bloodstream. Often the liver cannot clear them quickly enough, and for breast-feeding Mums, these can easily be transported into breast milk. Remember you'll gradually lose weight quite naturally if you can breast feed. Dieting only reduces the nutrient quality of your breast milk, reduces the level of sugar in the blood and the level of certain brain chemicals. This leads to binge eating and mood changes - so DO NOT diet, especially while breastfeeding!
You must look after yourself...
In order to give your baby the best start in life, the first consideration has to be the food you eat. It is important to have an adequate intake of nutrients, particularly the B vitamins, zinc and EFAs. Foods such as oily fish, pumpkin and sunflower seeds, avocados, almonds etc. contain all these types of nutrients making them excellent snack foods or additions to salads, soups and stir-fries. The quest to cut down on calories by avoiding all fatty foods generally results in a deficiency of EFAs, which are vital to the body's metabolism.
Suggested meals and eating times for pregnant or breast-feeding Mums:
7-8am - Breakfast (Oat porridge with soya milk, chopped banana + pumpkin seeds or ground linseeds)
10-11am - Snack (a pear and 6-8 almonds)
1-2pm - Light Lunch (Small baked sweet potato with tuna, tomato, avocado and salad)
4-5pm - Snack (fresh fruit, rice cakes and fruit spread)
7-8pm - Evening meal (poached fish or grilled chicken, salad, steamed veg & brown rice)
Other snacks (nut and seed mix, fresh fruit, raw crudités and ricotta dip)
N.B. Try almond or rice milk occasionally on homemade cereal. Use Tahini (sesame seed spread) or almond butter on breads & crackers, pure fruit spreads instead of jams, and use cold flax seed oil (rich in omega-3 fats) daily. Other beneficial oils include olive oil for cooking, and using cold walnut oil and pumpkin seed oil on salads, rice and vegetables.
In terms of portion sizes, work more to your natural appetite, and begin to better recognise TRUE hunger signals. If you think of hunger on a scale of 1-10, only eat when feeling about 2/3, and STOP when you feel satisfied, around 7-8. This "appetite scale" is a key tool and one I often use when helping people with weight problems and "emotional" eating - i.e. eating to fill an emotional void, rather than purely for fuelling reasons!
Dietary advise for all Mums
Watch your sugars!
Sugar is a major culprit in weight gain and obesity. Being hooked on sugar and sugary foods is easily passed on to children and a recipe for developing blood sugar and energy imbalances, behavioural and weight problems. Biscuits, cakes, chocolate bars, processed foods and low-fat foods contain the most "hidden" sugars. Read food labels carefully, and try and get you and your children used to more natural foods and natural sugars. Natural sweetness is present in many fresh foods. Try doing taste tests with the children, identifying different flavours and degrees of "sweetness" in fruit and vegetables, dried figs, apricots and raisins. Use honey used in cooking or drizzled on plain yogurt! Eat up to 4 pieces of fruit a day and encourage your children to do the same. Fruit such as bananas, apples, pears and berries in the summer are great snack foods to have between meals. Get out of the habit of giving sweets or sweet food as treats. This only becomes a learned habit and one, which you were probably taught as a child! Sweet things soon become something we turn to when feeling low or depressed, or something we often reward ourselves with. Try also not to use high fat and sugary snacks to fight boredom. Engage the children in a game, or take a trip to the park.
Healthy snack foods
It is OK to snack, providing a) that you are hungry and b) the foods that you snack on are nutritious. There are some good examples below! Protein foods eaten as snacks tend to fire up the metabolism more effectively than carbohydrate dense foods such as bread, biscuits, scones, flapjacks and cake. These are not the best foods for maintaining energy levels or burning fat due to the disruptive effect they have on blood sugar levels, and the ease at which excess is eventually stored in fat cells as FAT! Slow-releasing carbohydrates (fresh vegetables and wholegrains, and low-sugar fruits) and protein foods better balance blood sugar, promote energy and help to burn fat.
Here are some perfect examples of small snacks and meals to give you energy and kick-start the metabolism:
An apple or pear and a palmful of almonds
Other fresh fruit with a handful of pumpkin or sunflower seeds
2 oatcakes with mashed avocado, or Tahini spread
A tuna or poached salmon salad
Aduki bean and chickpea salad with lettuce and tomatoes
Vegetable crudités and hummus
A bowl of chunky homemade vegetable soup
Stir-fry tofu or chicken and vegetables
Feeding children healthy snack foods is critical to develop good eating habits. It also means that if you are tempted to finish off leftovers, at least they will be healthy leftovers!
Great snack foods for the children (and Mum!):
Mini rice cakes thinly spread with almond butter or pure fruit spread.
A few strawberries, pieces of pear or some grapes.
Carrot sticks and cherry tomatoes.
Popcorn - instead of crisps - use olive oil over high heat. Sprinkle some whole corn kernels into a pan. Cover and wait for the popping to finish. Empty pan immediately to avoid burning.
Yogurt lollies - Mix fruit juice concentrate with natural yogurt to desired taste and freeze in lolly moulds.
With children, it is better to give a couple of alternatives for snacks or foods at meal times, rather than saying "What would you like? Offer them an apple or a banana when they come in from school or nursery. Children need your authority (not your lack of willpower!). Lay the lunch or dinner table with 2 or 3 choices of things they can eat, and use lots of colours and shapes.
Children's health and vitality largely comes from the food they eat. By teaching your children to eat healthy, nutritious foods, you will also be teaching or re-training yourself to understand how diet can make all the difference when it comes to looking and feeling your best!
Dietary advice for Mums
Eat regularly, 4-5 times a day.
Eat 4-5 pieces of fruit a day.
Keep sugars and refined carbohydrates to an absolute minimum.
Avoid carbohydrate-dense foods such as bread, scones, biscuits etc. during the day.
Snack on fresh fruit, pumpkin seeds, sunflower seeds, almonds, walnuts, ½ an avocado etc. All these foods keep blood sugar levels stable, reduce sweet cravings, and nuts and seeds contain EFA's. Remember, EFA's are essential for normal metabolic functioning and remove stored fat from fat cells.
Try and eat fish as a main meal at least 3 times a week.
Drink at least 2 litres (3 ½ pints) of filtered tap water a day.
Don't eat late, especially not a high fat, high calorie meal.
Eat a large bowl of fresh salad everyday.
Cut right back on tea and coffee and avoid all together if breast-feeding.
Suggested meals and eating times if you want to lose weight:
7-8am - Breakfast (Chopped apple & pear, live plain yogurt + 1 dessert spoon of seeds)
10-11am - Snack (2 oatcakes with Tahini spread)
1-2pm - Light Lunch (large salad with tuna, tomato and avocado)
4-5pm - Snack (1-2 pieces of fruit)
7-8pm - Evening meal (steamed or grilled fish, tofu or chicken, salad, steamed veg & 1 tbsp. wholegrain or basmati rice)
Other snacks (peaches, raw carrot, olives, celery and tomato)
N.B. Try soya or goat's milk on cereal. Use dairy-free spreads such as Vitaquell margarine or Tahini (sesame seed spread) on bread & crackers, pure fruit spreads instead of jams, and try flax seed oil (rich in omega-3 fats), sesame oil, or walnut oil on salads, rice and vegetables.
Some exercise advice when you've found your "me time"!!!
Exercise (coupled with a healthy eating regime) makes all the difference when trying to regain pre-pregnancy, or simply an ideal weight and shape. Exercising regularly can be difficult with babies and young children... BUT, it is not impossible!
Keeping fit and toned creates a happier person, a happier Mum, and happier children. Surely that's incentive enough! Staying active with energetic children is easy, and at the same time it's helping keep the metabolic rate active. However, to really burn excess fat, it's necessary to literally "train" the body to do this. Regular cardiovascular exercise that significantly raises the heart rate has to be a major consideration when wanting to lose weight. The sooner you can start a regular programme of aerobic activity the better.
Brisk or power walking, jogging, steady cycling, mountain biking, aerobics classes, step classes or swimming are great examples of cardiovascular activities that are particularly effective at teaching the body to better burn body fat. Try these exercises for 30 minutes 3-4 times a week if possible. It is important to take time out for yourself, so don't feel guilty about doing this. Husbands, partners, parents, friends etc. can watch the kids while you go for a 30 minute brisk walk, a gym workout, a swim, or continue with your favourite exercise class.
Alternatively, crèches nowadays are very accessible and a 'haven' for many busy Mums. They can be very useful, and a great opportunity for your child to begin interacting with other young children.
Sitting at home is a recipe for eating too much so try and spend as much time being active with your children. Weather permitting, spend time in the garden or park, go walking, and involve yourself and your child in activities such as throwing and catching a ball, swimming or tennis.
Pelvic floor exercises - essential after giving birth!
Try and perform some "pelvic floor" strengthening exercises. These can be done literally anywhere and at any time of the day. The pelvic floor muscles become weakened after pregnancy so need to be worked in order to avoid embarrassing "leaking"!
The easiest way to do this is to imagine you're desperately trying to stop the flow of urine. Squeeze the muscles upwards, HOLD for 30 seconds, and then release. Complete this exercise up to 20 times, twice a day if you feel these muscles have become weak.
It is also important to re-strengthen weak abdominal muscles. Abdominal curls are one of the best exercises to tone and flatten the abdomen, so try and do a couple of sets after your 30 minute aerobic sessions. With any exercise, perform the movements slowly and in a controlled way, working to the point of "muscular fatigue" (i.e. the last few are hurting!).
Tips to remember
* Be active as much as possible
* Take time out for yourself
* Try and routinely do 30 minutes of cardiovascular exercise 3-4 times a week
* Cut out sugar and sugary foods
* Get used to naturally sweetened foods such as figs and grapes, and raw vegetables such as carrots and tomatoes
* Replace desserts with fresh fruit or have a salad starter instead
* Avoid carbohydrate dense foods throughout the day
* Drink part fruit juice and part water to increase fluid intake
* If you're a new Mum, remember breast is best for natural weight loss!
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Sunday, November 20, 2011
Pancake Recipe
This is the fastest and simplest pancake recipe that you can find. And the ingredients can be found in any kitchen. Find more pancake recipes on thepancakerecipe.com .
Wednesday, November 9, 2011
Classic Pancake Recipes
The humble pancake has a marked place in history. Archeological discoveries suggest that pancakes have been around since prehistoric times. The original cakes were different from what we know today, but still combined milk, eggs, flours and spices, and were cooked over an open fire, most likely on a hot stone. The Alita Dolcia, as the ancient Romans called them, were sweet or savory, depending on additional ingredients that were added to the batter or spooned on top of the finished pancake.
During the 40 days of Lent fasting, Christians are only to eat one small meal a day consisting of no animal products. In Medieval times, Christians combined stores of milk, fat and eggs to make pancakes on Shrove Tuesday, the last day before the fasting, so they would not go to waste. In Sweden and Finland, the traditional Thursday meal includes pea soup, slices of pork, and sweet pancakes topped with jelly or lingonberries for dessert. The meal is inexpensive and easy to prepare, and leaves everyone satisfied and happy.
Each culture has its own version of the pancake with its own special history. Today's American pancakes, also referred to as griddlecakes or hotcakes, are considered a breakfast food, and stemmed from the Native American nokehick, meaning "it is soft", and the Dutch panekoeken, which eventually became known as buckwheat cakes. The modern version of the ancient pancake combines flour, sugar, baking powder, salt, milk, oil and eggs, mixed just until the dry ingredients are moist. The lumpy batter is poured onto a hot skillet or griddle and cooked through until golden brown, flipping once during heat time.
Many ingredients can be added to the pancake to suit any taste. Fruits like apples, bananas and blueberries make a wonderful, refreshing treat, while adding crumbled bacon or scrambled breakfast sausage will give it a heavier, richer consistency and taste. Flavorings like vanilla or almond extract will help enhance the flavor, while the addition of chocolate chips or peanut butter can make breakfast more appealing to the younger set.
Johnnycakes, also called journey cakes, are often referred to as pancakes, but there are some differences. While pancakes are made with flour and baking soda, Johnnycakes have a cornmeal base and are unleavened. Water or milk, sugar and salt are added to the yellow or white cornmeal and grilled until golden. Flapjacks are also quite often confused with pancakes. They are, however, made with a drier batter that produces a thicker finished product, although the flavor is just as satisfying as a scrumptious pancake.
Thursday, October 27, 2011
Wallmonkeys Peel and Stick Wall Decals - Fruit Nut and Chocolate Flapjack Cakes - 48"H x 36"W Removable Graphic
!±8± Wallmonkeys Peel and Stick Wall Decals - Fruit Nut and Chocolate Flapjack Cakes - 48"H x 36"W Removable Graphic
Brand : WallMonkeys | Rate : 
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Post Date : Oct 27, 2011 05:30:08 | Usually ships in 1-2 business days
| Price : Post Date : Oct 27, 2011 05:30:08 | Usually ships in 1-2 business days
- ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
- Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
- No nails, frames or glue. No professional installation required.
- Simply peel and stick! Easy to remove and re-apply.
- BE SURE you ordered the right size for your intended use!
More Specification..!!
Wallmonkeys Peel and Stick Wall Decals - Fruit Nut and Chocolate Flapjack Cakes - 48"H x 36"W Removable Graphic
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Monday, October 24, 2011
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